Terms of Use

Agreement

By using this website you agree to these terms. If you don't agree with them, please don't use the site. Coaching itself is governed by a separate written agreement provided before you start.

Health and safety disclaimer

Everything on this website — including articles, programming principles and the nutrition calculator — is general educational information, not medical advice, diagnosis or treatment. It is not a substitute for guidance from a physician, registered dietitian or licensed therapist.

Consult a qualified medical professional before beginning any exercise or nutrition program, particularly if you are pregnant, recovering from injury or surgery, or managing a cardiovascular, metabolic, orthopaedic or mental-health condition. Exercise carries inherent risk of injury; you take part voluntarily and assume that risk.

No guaranteed results

Training outcomes depend on factors outside my control — adherence, sleep, stress, genetics, medical history and life circumstances. Timelines described on this site, including the eight to twelve week window referenced on the results page, describe what programs are designed to target, not a promise of any specific outcome for any specific person.

No testimonials, invented client stories or before-and-after imagery are used anywhere on this site. Any client result published in future will be real, attributed and shared with permission.

The nutrition calculator

The calculator produces estimates from a standard equation (Mifflin-St Jeor) and generic activity multipliers. It cannot account for your medical history, medication or individual metabolism. Nothing you enter is stored or transmitted. Use the output as a starting point and adjust with professional guidance.

Coaching, scheduling and payment

Coaching begins only after a conversation and a separate written agreement covering scope, duration, fees, cancellation and rescheduling. Prices are not published on this site because the right service depends on the conversation. Programming written for you is for your personal use and may not be resold, redistributed or coached from on behalf of others.

Intellectual property

The text, design, articles and programming frameworks on this site are owned by Timothy Moten. You may read, print and share links freely. You may not republish substantial portions, present the content as your own, or use it for commercial purposes without written permission.

Third-party links

Links to social platforms and other external sites are provided for convenience. I don't control those services and am not responsible for their content, terms or privacy practices.

Availability and changes

This site is provided as-is. I may update, restructure or remove content at any time, and these terms may be revised — the date at the top reflects the current version.

Limitation of liability

To the fullest extent permitted by law, Timothy Moten is not liable for indirect, incidental or consequential damages arising from use of this website or reliance on its general information.

Contact

Questions about these terms: moten.timothy17@gmail.com or (562) 735-7045. Service area: Online & in-person.